physical fitness RSS
10 myths about bigger bodies
10 myths about bigger bodies. As a society, we often hold onto certain myths and stereotypes about people in bigger bodies. These myths can be harmful and perpetuate negative attitudes and behaviors towards people who don’t fit the societal ideal of a so-called “perfect” body size.
BMI (body mass index) is a BMI lie
The research has been conducted and it's been scientifically proven that body mass index is no indication of a person's overall health and level of fitness. BMI bias is not based on truth and we need to eliminate it from our vocabulary.
I know I’m Obese but will I ever be able to run?
For those people who have been diagnosed as obese, this article confirms the capacity to run for all body types along with a plan to transition from walking to running as a form of physical exercise
Tags
- All
- 2022 Takeaways
- at home workout
- backpacking
- Black Owned Business
- Body Diversity
- body mass index
- Body positivity
- Books
- camping
- Community
- Conscsious Gear
- Crystals
- Discipline
- Diversity
- Diversity and Inclusion
- Drink water
- emotional health
- Empowerment
- Entrepreneurship
- exercise at home
- exercise plan
- Freedom
- Half Marathon
- Healthy Lifestyle
- hiking
- hydration
- hydration pack
- hydration vest
- Lesson s Learned
- Marathon
- Masaru Emoto
- Michigan
- mindfulness
- Movies
- Myths about bigger bodies
- Network TV
- New Year's Resolution
- New You Resolutions
- Obesity
- Outdoor Brand
- Outdoor Diversity
- outdoor enthusiasts
- Outdoor Organizations
- outdoors
- Overcome hurdles
- overweight
- physical fitness
- Physical health
- plus size
- plus size fintess
- plus size health
- plus size outdoor gear
- Queer Owned Business
- Resistance
- running
- running tips
- self-empowerment
- self-kindness
- Self-love
- Size Inclusion
- Stay Hydrated
- Stephen Pressfield
- summer
- swimmimg
- Traction Points for Business
- Ultramarathon
- Ultrarunning
- walking
- water
- Wellness