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at home workout, body mass index, exercise plan, outdoor enthusiasts, outdoors, physical fitness, Physical health -

BMI (body mass index) is a BMI lie

BMI (body mass index) is a BMI lie
The research has been conducted and it's been scientifically proven that body mass index is no indication of a person's overall health and level of fitness.  BMI bias is not based on truth and we need to eliminate it from our vocabulary.

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at home workout, exercise at home, exercise plan, overweight, plus size -

Five at-home workouts for overweight people who are too shy to leave the house

Five at-home workouts for overweight people who are too shy to leave the house
Exercise for all body types is vital to optimal physical health and if you're shy, do easy exercises at home to improve your fitness level.

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