exercise plan RSS

at home workout, body mass index, exercise plan, outdoor enthusiasts, outdoors, physical fitness, Physical health -

The research has been conducted and it's been scientifically proven that body mass index is no indication of a person's overall health and level of fitness.  BMI bias is not based on truth and we need to eliminate it from our vocabulary.

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at home workout, exercise at home, exercise plan, overweight, plus size -

Exercise for all body types is vital to optimal physical health and if you're shy, do easy exercises at home to improve your fitness level.

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