Physical health RSS

Body positivity, Myths about bigger bodies, physical fitness, Physical health, plus size fintess, plus size health, Size Inclusion -

10 myths about bigger bodies. As a society, we often hold onto certain myths and stereotypes about people in bigger bodies. These myths can be harmful and perpetuate negative attitudes and behaviors towards people who don’t fit the societal ideal of a so-called “perfect” body size.

Read more

at home workout, body mass index, exercise plan, outdoor enthusiasts, outdoors, physical fitness, Physical health -

The research has been conducted and it's been scientifically proven that body mass index is no indication of a person's overall health and level of fitness.  BMI bias is not based on truth and we need to eliminate it from our vocabulary.

Read more

Obesity, physical fitness, Physical health, plus size, running, running tips, walking -

For those people who have been diagnosed as obese, this article confirms the capacity to run for all body types along with a plan to transition from walking to running as a form of physical exercise

Read more